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Corrective Exercise

 Corrective exercise is individual specific to create self-awareness for reaching greater heights in lifelong movement, health, and vitality.

Mobility and Stability

Corrective Exercise is designed to reprogram dysfunctional patterns found through screening, and assessment.

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Alongside manual therapy, Corrective Exercise mobilizes, and stabilizes to create lasting patterns to build on

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Quality of Movement

Valley Performance Health addresses movement compensations to improve the overall quality of movement in workouts and in everyday life.

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