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Corrective Exercise
Corrective exercise is individual specific to create self-awareness for reaching greater heights in lifelong movement, health, and vitality.
Mobility and Stability
Corrective Exercise is designed to reprogram dysfunctional patterns found through screening, and assessment.
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Alongside manual therapy, Corrective Exercise mobilizes, and stabilizes to create lasting patterns to build on
Quality of Movement
Valley Performance Health addresses movement compensations to improve the overall quality of movement in workouts and in everyday life.
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